10 Session Virtual Strength and Conditioning Program.

The most efficient way to prevent injuries, build strength, balance and form for weight training in the future.

Dec 22nd, 29th.

January 5th, 7th, 12th, 14th, 19th, 21st, 26th and 28th.

Wednesdays will be evening. Most likely 6 or 7pm.

Fridays will be after school, most likely 4 to 5pm